Playing sports is fun and beneficial to health but can be dangerous when it comes to injuries associated with different sports. Sports are something one should get indulged in to stay active and fit in life. But one should be really careful while playing any sport as one may get injured while playing any sort of game from football, basketball, hockey, cricket, and even boxing.
List Top 7 sports that can cause most injuries to the players.
While playing one or the other sport thousands of people get injured if not practiced under some supervisor. It is the reason that most of the people get injured, though there can be many reasons but it happens mostly with the beginners.
But in professional sports also players do get injured. Injuries are an inherent part of all games. Thus, here is the answer to your question, “What sport has the most injuries?” Here we are going to talk about all the seven sports mentioned above and how one may get injured, what are the factors that can cause injuries.
1. Basketball
Basketball is one of the most dangerous sports despite the high popularity it enjoys. This is because of its fast-moving and highly contacting. Some common injuries that result from basketball include sprained ankles, knee ligament tears, and fractures. This is because the game requires rapid movement and sometimes players collide with each other with pressure that can also cause injuries.
And the game also requires a lot of high jumps that can cause strain to the body. The indoor environment also poses a risk in the form of slip-and-fall injuries. To prevent this, proper training, conditioning, and observance of safety measures should be employed. One requires it to reduce risks and ensure the player’s well-being.
2. Football
Football is one of the most popular games that is played the most around the world. It can also cause injuries because it requires one to act fast and act in electrifying speed because of this one can collide with other players or may also fall if they lose balance. Thus, there are high incidences of injuries in this sport.
Major injuries caused while playing football are sprains, fractures, and concussions. Thus, always play football with caution as there can be injuries though they are often not life threatening but can be painful.
3. Rugby
Rugby is one of the world’s most popular and paid sports. Although the game is very enjoyable, it is also one of the deadliest. Most injuries caused to rugby players are normally related to concussions or brain damage. There are reports that say that one out of four rugby players get injured every year.
Usually players suffer injuries like hamstring pull, ankle sprains, and thumb injuries. Major injuries that can be caused during the game are head or shoulder injuries which can be deadly. It is because the game requires tackles and scrums and these can be dangerous in some cases.
4. Cricket
It is true that cricket is a less vigorous sport when we talk about physical requirements, but it can also cause injuries because of its unique demands that cricket requires. One major cause of injuries that bowlers face is repetitive strain of their shoulders and lower back because of overuse.
The common outcome includes rotator cuff injuries and lumbar sprains. In addition, acute injuries may result from being struck by the hard cricket ball, as it can cause bruises or fractures. One can also get injured due to collision with other players while fielding or attempting catches.
Some common injuries seen are slips and falls during matches, usually on a wet or uneven surface; such falls might result in some ankle sprain or some injury to the knee. Finally, poor batting or bowling techniques also contribute to injuries.
Proper warm-up routines before matches can lift off the risk of muscle strain and other injuries. Since cricket is a popular sport one must be aware of these risks and take preventive measures accordingly to be safe while playing on the field.
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5. Baseball
Though baseball is a non-contact sport, its combination of physical demands and nature of gameplay can lead to a variety of injuries. Acute injuries can result from being hit by the ball or bat. One may get contusions, fractures, or soft tissue injuries.
Repetitive throwing can also cause overuse injuries. Common areas of injury due to repetitive throwing are in the shoulder and elbow, that is, rotator cuff tears or “Little Leaguer’s Elbow.” This is quite common in young pitchers. Another common injury is a sprained ankle from sliding into bases, and muscle strains are commonly caused by sudden movements or improper techniques.
Thus, one needs proper training for injury prevention to reduce the risk of injury on the field while playing.
6. Hockey
Though hockey players keep their teeth clenched as they wear rubber mouth guards to save themselves from injuries. But these get knocked out all the time. Rubber mouth guards are ineffective. A protective helmet made to shield the top of the head doesn’t work either.
Injuries have become very common in hockey. Playing hockey is just like playing with a lighter at a petrol station. It can be dangerous and major injuries can be caused. One may get injured because they often collide with the opponents or hit the defensive wall while playing or it can sometimes be from a hockey stick. Thus, it is important to play safely if one wants to stay safe.
7. Gymnastics
Gymnastics is an extremely demanding sport that can cause various injuries at times. It requires much physical strain and complex movements, making it prone to several types of injuries. Overuse injuries are very common and can cause write injuries, a growth plate injury in young athletes, and ankle sprains from repeated landings and dismounts.
The high-impact nature of daily routines also exposes gymnasts to acute injuries, such as fractures, dislocations, and soft tissue injuries. This happens more frequently with awkward landings after flipping or twisting movements. This risk can be further intensified by improper warm-up routines or improper guidance, so gymnasts need to maintain good form and technique to not stress their joints and muscles.
In short, although gymnastics demonstrates remarkable athleticism, its risks toward injury are significant and needs proper training and prevention practices.
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Conclusion
Injuries can be caused by any sport you are indulged in. Thus, one requires to be very careful while playing and practicing. It is recommended that if you are interested in any sport then go for proper training under an experienced coach to be on the safer side.
